#Cranberry apple grape juice full#

Unsweetened coconut water can be another excellent option for people with acid reflux or GERD. A doctor or registered dietitian can help you navigate your hydration needs if you have any concerns. This water has a modified pH, which may help neutralize stomach acid.Īlthough uncommon, too much water can disrupt the mineral balance in your body, which could increase the likelihood of acid reflux. This may help reduce acid reflux symptoms.Ī 2019 study found that drinking alkaline electrolyzed water may help gastrointestinal symptoms like acid reflux. However, water can also help the digestion and motility of food from your stomach to your small intestine. The pH of most water is neutral, or 7.0, which can mildly raise the stomach’s pH. You might even consider freezing cut-up avocados to use when making nutritious smoothies in a pinch. Try putting your own spin on this simple smoothie recipe that incorporates spinach and plant-based milk. Also, try adding green vegetables like spinach or kale for added nutrients and reflux-reducing benefits. When making a smoothie, try including the same low acidity fruits that make up reflux-friendly juices, such as pear or watermelon. They’re also tasty options for people with GERD. Smoothies are a popular way to incorporate more vitamins and minerals into your diet. freshly juiced drinks made with less acidic foods, such as beets, watermelon, spinach, cucumber, or pear.Juices that are less acidic are not as likely to trigger GERD symptoms. Soy milk and other plant-based milk typically have a lower fat content than most dairy products, making them a safer choice for people with GERD.Ĭitrus drinks and other beverages like pineapple juice and apple juice can be very acidic and may cause acid reflux symptoms.

A variety of products are available, including: Plant-based milkįor people with lactose intolerance or those who experience an increase in acid reflux symptoms from consuming dairy products, plant-based milk might be a good alternative. If you include cow’s milk products in your diet, consider choosing an option with lower fat content. The same research found that fats may also reduce gastric motility, which may keep high fat foods in your stomach longer.

#Cranberry apple grape juice full#

Consuming full fat cow’s milk and other high fat foods may relax the lower esophageal sphincter, which can cause or worsen reflux symptoms, according to research from 2019. Whole milk can contain a significant amount of fat. Low fat or skim milkĬow’s milk can be hard for some people to digest. However, you may want to avoid peppermint teas, as mint may trigger acid reflux symptoms in some people.Īdditionally, some herbs can interfere with certain prescription medications, so consider talking with a doctor before trying any new herbal remedies. For the best results, you can drink 2–4 cups per day. If you’re using roots, steep for 10–20 minutes. Steep the leaves or flowers covered for 5–10 minutes.

When using dried herbs as extracts in tea, it’s recommended to use 1 teaspoon of herbs per 1 cup of hot water. Still, there is room for more research to confirm the effectiveness of herbal teas, including fennel, marshmallow root, and papaya tea.

Ginger tea has anti-inflammatory properties and can help relieve nausea, according to research from 2019. A 2017 study found that an herbal formula including deglycyrrhizinated licorice provided relief from GERD symptoms consistently better than common antacids. Licorice can help increase the mucus coating of the esophageal lining, which may help reduce the effects of backflowing stomach acid. Try using herbal remedies that may soothe GERD symptoms, such as: Herbal teas can help improve digestion and soothe stomach issues such as gas and nausea. So what should you drink instead? There are many options that likely will not trigger your reflux and may even help reduce symptoms. Beverages such as coffee, soda, and acidic juices may increase the risk or severity of reflux symptoms.